african food
African cuisine part 6: Southern Africa-Zimbabwe
Zimbabwe is a landlocked country between the Zambezi and Limpopo Rivers, bordered by South Africa to the south, Botswana to the southwest, Zambia to the north, and Mozambique to the east. The country’s many ethnic groups and cultures, as well as the agricultural products produced in the country, contribute[...]
Ancient African food Part 5.4: Cowpea
The cowpea (Vigna unguiculata L. Walp) is one of the most important seed legumes in Africa. The edible leaves and seed have significant high levels of protein (up to 40%), as well as trace elements, and it has the potential to overcome protein-calorie malnutrition and trace element deficiency in[...]